Weigh In record (no journal entry) for 16 June 2012
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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475 kcal
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Fat: 7.81g | Prot: 22.93g | Carb: 81.57g.
Breakfast: milk, special k. Snacks/Other: celestial seasonings green tea, whole wheat toast. more...
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steady weight
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anaysmc's weight history
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