Weigh In record (no journal entry) for 10 March 2018
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172.6 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2412 kcal
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Fat: 141.12g | Prot: 154.10g | Carb: 86.28g.
Breakfast: Henryk Kania Kiełbasa Żywiecka, Ostrovit Białko Serwatkowe, Hortino Zupa Krem Pomidorowy z Bazylią, Smalec, Serca Drobiowe, Casearia Grattugiato i Gennini. Snacks/Other: Zwykłe Piwo, Kupiec Kasza Gryczana Prażona, Biedronka Masło Osełkowe Ekstra, Jajko. more...
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losing 12.3 lb a week
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