Weigh In record (no journal entry) for 10 March 2018
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157.9 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2139 kcal
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Fat: 77.18g | Prot: 67.30g | Carb: 286.45g.
Breakfast: Hemme Milch Schoko, Gut & Günstig Weizenbrötchen, Nutella Nutella, Avocado, Milfina Milch 1,5% Fett. Lunch: Glocken Gold Orangen Saft, Latte Macchiato, Weizenbrot, Olivenöl, Chorizos, Ei, Paprikasoße. Dinner: Maki Gurke, California Rollen, Edeka Wakame. Snacks/Other: Carpe Diem Kombucha Classic, Gummibärchen, Karotten, Edeka Hummus Natur. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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