Weigh In record (no journal entry) for 16 June 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2356 kcal
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Fat: 126.20g | Prot: 147.13g | Carb: 179.84g.
Breakfast: gravy, egg, jimmy dean sausage, pillsbury biscuits. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Beef Sausage (Pre-Cooked), Small Red Beans. more...
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losing 3.5 lb a week
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