Weigh In record (no journal entry) for 10 March 2018
|
157.0 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
1513 kcal
|
Fat: 61.16g | Prot: 76.21g | Carb: 166.02g.
Breakfast: Хлебец, Сыр Домашний, Кофе с Сахаром, Омлет или Яичница с Колбасой. Lunch: Щука Жареная. Snacks/Other: Чернослив, Печенье Простое или на Кефире , Рот Фронт Конфеты "Подмосковные Вечера", Вода, Чернослив. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katasta's weight history
|