45poundlooser's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

231.4 lb Lost so far: 0 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

391 kcal

Fat: 2.80g | Prot: 17.99g | Carb: 72.09g. Lunch: Milk (Nonfat) , Coffee, Penne Rigate #36. more...

2831 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.6 lb a week

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45poundlooser's Journal, 16 June 2012

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