scomar14's Journal, 10 March 2018

Lent discipline going well further reduction albeit lesser amount.

166.2 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 48.18g | Prot: 56.63g | Carb: 158.42g.   Breakfast: Twinings Green Tea, Alpen Alpen Original, Toasted White Bread, Tesco Semi-Skimmed Milk. Lunch: Heinz Sandwich Spread, White Bread. Dinner: Potato French Fries, Fried Battered Haddock. Snacks/Other: Morrisons Carrot Cake Bar, Jacob's Cream Crackers, Coffee with Semi-Skimmed Milk. more...

1911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...