Weigh In record (no journal entry) for 10 March 2018
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3470 kcal
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Fat: 103.19g | Prot: 293.32g | Carb: 326.48g.
Breakfast: Tesco Chicken Jalfrezi Stir Fry, Milk (Whole Milk), Milk (Whole Milk). Lunch: Aldi Berry Hike, The Foodie Market Cacao Hike, Grenade Carb Killa White Chocolate Cookie, Whole Milk, Chicken Breast Meat, Itsu Classic Chicken Noodles. Dinner: Thai Green Curry, Four Seasons Thai Style Vegetables, Fulfil Milk Chocolate & Mint Protein Bar. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Tesco Oatbran, Kinetica Protein Plus Chocolate Orange Flavour Bar, PhD Diet Whey Salted Caramel. more...
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losing 12.3 lb a week
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