bretinwa's Journal, 16 June 2012

178.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 22.00g | Prot: 39.00g | Carb: 47.00g.   Breakfast: Whey Protein Isolate. Lunch: Steak & Cheese Chimichangas. Snacks/Other: Natural String Cheese Part Skim. more...

3513 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Exercise machine (moderate) - 1 hour and 27 minutes. more...