Weigh In record (no journal entry) for 10 March 2018
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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634 kcal
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Fat: 10.40g | Prot: 41.57g | Carb: 97.93g.
Breakfast: Wafer Coklat, Kuning Telur Matang, Teh Hijau. Lunch: Teh Hijau, Putih Telur Matang, Putih Telur Matang, Putih Telur, Apel (tanpa Kulit). Dinner: Pisang, Ikan Panggang. Snacks/Other: Teh Hijau, Manisan, Pisang. more...
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gaining 2.1 lb a week
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ahulkhairat's weight history
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