RealAffy's Journal, 16 June 2012

197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 48.91g | Prot: 54.89g | Carb: 130.42g.   Breakfast: banana, chicken salad, peanutbutter cookies. Lunch: peanutbutter cookies, langers cranberry rasperry. Dinner: apple cake, sun chips, hamburger. more...

2430 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Running - 6/mph - 18 minutes. more...