Weigh In record (no journal entry) for 26 April 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1212 kcal
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Fat: 29.59g | Prot: 70.45g | Carb: 143.54g.
Breakfast: V8 High Fiber 100% Vegetable Juice, sugar, fat free half & half, Coffee (Brewed From Grounds), simply smart, Special K Protein Plus Cereal. Dinner: citrus s with rice and broc, Pinot Noir Wine. Snacks/Other: Breakfast Bread, almond. more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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