Start Weight:(26 Mar 12) 177.0 lb
Current Weight:(26 Mar 12) 177.0 lb
Goal Weight:157.0 lb
following: TLC / DASH
performance: gaining 0.2 lb a week

FatSecret member since: 16 Mar 10

krgen's Weight History

krgen's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

krgen's Latest Posts

Starving yourself for a calorie deficit? Don't - it'll only backfire!
What about a glass of milk in the a.m. and one before bed? I like the Smart Milk that is no fat but tastes like 2%. It comes in chocolate too.
posted 09 Jun 2011, 13:12
Mediterranean diet - first 2 weeks
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able to go home at lunch time and I pulled myself together. I just felt very sad and kind of lethargic. I now think it is because I am going through a bit of sugar withdrawal. I always drank my coffee with cream and sugar or splenda and had red wine every night. I usually ate some type of cereal for breakfast and even though I tried to be concious of how much sugar I was eating, I guess I was getting more than I thought I was. Anyone else had side effects?

posted 09 Jun 2011, 13:05
krgen has submitted 2 posts

Other Related Links



krgen's journal

26 March 2012

I am starting the DASH diet today and I think I will add a tablespoon of vinegar to an 8 oz glass of water 2 times per day and try to get 7.5 hrs of sleep ...
on diet TLC / DASH  

26 September 2011

My diet plan is a combination of Special K challenge, 3 apples a day, mediterranean syle food, lots of water, and a couple of supplements. breakfast ...
on diet krgen's own diet  

krgen's Recent Food & Exercise

krgen's Recent Activity

krgen's Own Activity

No recent activity.

krgen's Buddies

No recent activity.

Other Member Diet Recent Activity

MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.
marval19 updated their Exercise Diary.
Kativit updated their Food Diary.
Ideal Weight commented on Ryan Rainey's Journal Entry.
PShearing updated their Food Diary.
Jadsl commented on their Journal Entry.