krgen

Start Weight:(26 Mar 12) 177.0 lb
Current Weight:(26 Mar 12) 177.0 lb
Goal Weight:157.0 lb
following: TLC / DASH
performance: gaining 0.2 lb a week

FatSecret member since: 16 Mar 10

krgen's Weight History


krgen's Cookbook

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

krgen's Latest Posts

Starving yourself for a calorie deficit? Don't - it'll only backfire!
What about a glass of milk in the a.m. and one before bed? I like the Smart Milk that is no fat but tastes like 2%. It comes in chocolate too.
posted 09 Jun 2011, 13:12
Mediterranean diet - first 2 weeks
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able to go home at lunch time and I pulled myself together. I just felt very sad and kind of lethargic. I now think it is because I am going through a bit of sugar withdrawal. I always drank my coffee with cream and sugar or splenda and had red wine every night. I usually ate some type of cereal for breakfast and even though I tried to be concious of how much sugar I was eating, I guess I was getting more than I thought I was. Anyone else had side effects?

posted 09 Jun 2011, 13:05
krgen has submitted 2 posts

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TLC / DASH


krgen's journal

26 March 2012

I am starting the DASH diet today and I think I will add a tablespoon of vinegar to an 8 oz glass of water 2 times per day and try to get 7.5 hrs of sleep ...
on diet TLC / DASH  

26 September 2011

My diet plan is a combination of Special K challenge, 3 apples a day, mediterranean syle food, lots of water, and a couple of supplements. breakfast ...
on diet krgen's own diet  

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