Weigh In record (no journal entry) for 16 June 2012
|
137.4 lb
Lost so far: 5.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
925 kcal
|
Fat: 52.05g | Prot: 64.58g | Carb: 21.00g.
Breakfast: Traditional Plain Greek Yogurt, Scrambled Egg, Turkey Smoked Sausage. Lunch: Endulge Chocolate Caramel Mousse Bar (Atkins). Dinner: Turkey Burgers (Kirkland Signature). Snacks/Other: Broccoli, Light Swiss Original Cheese Wedges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vjcvjc's weight history
|