Weigh In record (no journal entry) for 16 June 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2127 kcal
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Fat: 52.73g | Prot: 126.84g | Carb: 128.63g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: English Muffin, American Cheese Slices, Low Fat Milk. Dinner: Gin, Tartar Sauce, Whole Wheat Hamburger Bun, Atlantic and Pacific Halibut. Snacks/Other: White Table Wine. more...
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2433 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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