Weigh In record (no journal entry) for 16 June 2012
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285.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2780 kcal
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Fat: 122.83g | Prot: 102.58g | Carb: 331.97g.
Breakfast: Bold Pick of the Day (Venti), Instant Oatmeal - Maple and Brown Sugar. Lunch: Cherry Mixed Fruit, Teriyaki Beef Jerky, Whole Grain Chicken, Broccoli & Cheddar, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Fried Potato Skins with Cheese and Bacon, Ranch Salad Dressing, Loaded Sweet Potato, BBQ Ribs, Dry Roasted Salted Peanuts, Cinnamon Butter, House Salad, Dinner Rolls. Snacks/Other: Light Yogurt with Granola - Strawberry, Omega-3 Fish Oil, Sugar Free Hard Candy. more...
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3244 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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