Weigh In record (no journal entry) for 10 March 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2162 kcal
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Fat: 82.24g | Prot: 90.98g | Carb: 277.37g.
Breakfast: Велком Салями, Рижский Хлеб Дворянский Бездрожжевой Хлеб, President Масло Сливочное, Fried Egg, O'Zera Горький Шоколад Arriba 77,7%, Belvita Печенье Мультизлаковое, Espresso Coffee. Lunch: Додо Пицца Компот, Braised or Boiled Beef Pot Roast, Buckwheat Groats (Cooked, Roasted), Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Buckwheat Groats (Cooked, Roasted), Восход Хлеб Рижский, Braised or Boiled Beef Pot Roast. Snacks/Other: Ашан Финики Иран, Marshmallow, Black Tea, Belvita Печенье Мультизлаковое. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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VvMike's weight history
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