Weigh In record (no journal entry) for 16 June 2012
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305.4 lb
Lost so far: 54.6 lb.
Still to go: 180.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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499 kcal
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Fat: 13.89g | Prot: 49.30g | Carb: 43.11g.
Lunch: Navels Oranges, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Beef Sliders, Tofu Shirataki Noodles, Red Tomatoes. Snacks/Other: Apples. more...
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losing 0.9 lb a week
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