Weigh In record (no journal entry) for 16 June 2012
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225.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1257 kcal
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Fat: 43.39g | Prot: 86.74g | Carb: 130.88g.
Breakfast: Delikatess Kochschinken, Gouda, Würfelzucker, Fettreduzierter Milchkaffee, Extra Fit mit Buttermilch (28% Fett), Toast Sandwich. Lunch: Cordon Bleu, 6'' Roasted Chicken Breast. more...
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gaining 4.6 lb a week
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