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a bit unmotivated. after yesterday's behaivour regarding my diet it was expected to have this result. the sad part is that when I do follow the diet my body doesnt seem to realize. gaining with little extra food seems too mych easier than loosing even at high restrictions
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117.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1940 kcal
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Fat: 104.14g | Prot: 100.93g | Carb: 168.25g.
Breakfast: Kiwi, Capuccino Tradicional, CasanCrem Light, Mermelada de Frutos Rojos, Manteca, Pan de Trigo 100% Integral, Maní con Cáscara (No Comer la Concha). Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabacín. Dinner: Papas Fritas (Saladas), Pollo Molido. Snacks/Other: Mandarina, CasanCrem Light, Galleta de Arroz Integral Yamani sin Sal. more...
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1301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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