emperorwal's Journal, 16 June 2012

210.4 lb Lost so far: 33.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 114.39g | Prot: 139.56g | Carb: 202.50g.   Breakfast: Trail Mix, Fuji Apples, Coffee with Milk, Bananas, Butter, Spinach, Scrambled Egg. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Broccoli, Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Ahi Tuna Steaks. Snacks/Other: Trail Mix, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

3240 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 35 minutes. more...