Weigh In record (no journal entry) for 03 January 2011
|
198.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2100 kcal
|
Fat: 46.46g | Prot: 117.04g | Carb: 257.23g.
Breakfast: Chocolate Protein Nutrition Shake, Instant Oatmeal - Apple & Cinnamon, Coffee. Lunch: Bell Peppers, Balsamic Vinaigrette, Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Rainbow Roll, Tuna Nigiri, Nigiri Smoked Salmon, Onion Sandwich Buns, Provolone Cheese, Meat Loaf Made with Beef and Pork. Snacks/Other: Pinot Noir Wine , Nonfat Caffe Mocha (Grande). more...
|
|
3733 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoffman2001's weight history
|