Weigh In record (no journal entry) for 06 January 2011
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1436 kcal
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Fat: 35.85g | Prot: 93.62g | Carb: 172.18g.
Breakfast: Coffee, Instant Oatmeal - Apple & Cinnamon. Lunch: Milk (Nonfat) , CarbWatchers Lean Body meal replacement shake, Bananas . Dinner: Tortilla Corn Chips, Spanish Rice, Refried Beans with Cheese, Chicken Breast, Flour Tortillas. more...
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3534 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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