Weigh In record (no journal entry) for 30 December 2010
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1281 kcal
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Fat: 41.76g | Prot: 78.80g | Carb: 112.29g.
Breakfast: Banana, Instant Oatmeal - Apple & Cinnamon, Coffee. Lunch: Bell Peppers, Hearts of Romaine Salad, Balsamic Vinaigrette, Cucumber (with Peel) , Carrots , Tomatoes, Tuna in Water (Canned). Dinner: Pasta Sides - Parmesan, Garlic Baby Peas and Mushrooms, Atlantic Salmon (Farmed), Baked or Broiled Lobster. Snacks/Other: Cheese Sticks, Merlot Wine , Coffee, Original Irish Cream. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 44.8 lb a week
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