mhoffman2001's Journal, 01 January 2011

196.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 52.94g | Prot: 83.37g | Carb: 215.90g.   Breakfast: Champagne, Instant Oatmeal - Apple & Cinnamon, Coffee, Egg, Blackberries . Lunch: 1% Milk, Broccoli Florets, Tomatoes, Balsamic Vinaigrette, Hearts of Romaine Salad, Bell Peppers, Tuna in Water (Canned), California Avocados . Dinner: Rye Bread, Mashed Potato, Pork Loin (Tenderloin), Tequila, Corona Light. Snacks/Other: Pinot Noir Wine , MH HOPPIN JOHN, Bananas , Creamy Peanut Butter. more...

3268 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...