mhoffman2001's Journal, 16 June 2012

196.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 71.75g | Prot: 90.52g | Carb: 19.77g.   Breakfast: Coffee. Lunch: Mini Babybel Bonbel Cheese, Real Mayonnaise, Cucumber (with Peel), Hearts of Romaine Lettuce, ROYAL PINK SALMON. Dinner: Butter, Mushrooms, Mozzarella Cheese, Merlot Wine, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Philadelphia Cream Cheese Original, WILD NOVA SALMON FAMILY SIZE. more...

3456 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...