Weigh In record (no journal entry) for 09 January 2011
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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928 kcal
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Fat: 34.56g | Prot: 52.92g | Carb: 104.31g.
Breakfast: Fancy Shredded Four Cheese Mexican Blend, Egg, Instant Oatmeal - Apple & Cinnamon, Coffee. Lunch: RB SMOKEY CHIPOTLE AIOLI, Honey Wheat Bread, Tilapia (Fish) , Broccoli Rice au Gratin. Snacks/Other: Bananas . more...
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gaining 4.9 lb a week
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