Weigh In record (no journal entry) for 08 January 2011
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1681 kcal
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Fat: 40.04g | Prot: 72.66g | Carb: 224.36g.
Breakfast: Banana, Coffee, Instant Oatmeal - Apple & Cinnamon. Lunch: Chicken Breast Strips, Bell Peppers, Hearts of Romaine Salad, Balsamic Vinaigrette, Chicken Breast Strips, Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Baguette, grated parmesan cheese, Tomato and Basil Sauce, Spaghetti Rigati Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Merlot Wine , Original Irish Cream, Dijon Mustard, Honey Wheat Bread, Ultra Thin Mesquite Turkey, Thin Sliced Provolone Cheese, Bananas . more...
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2464 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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