Weigh In record (no journal entry) for 02 January 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1972 kcal
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Fat: 91.74g | Prot: 88.50g | Carb: 151.46g.
Breakfast: Banana, Blackberries , Coffee, Instant Oatmeal - Apple & Cinnamon. Lunch: Fresh Pork Sausage, Hashbrown Patties, Shredded Sharp Cheddar Cheese, Egg, 1% Milk. Dinner: Ketchup, Ground Pork, Ground Beef (90% Lean / 10% Fat), Betty crocker scalloped potatoes, Broccoli Flower Clusters. Snacks/Other: Pinot Noir Wine , Beef Burrito, Tijuana size, no chips. more...
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3885 kcal
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Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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