Weigh In record (no journal entry) for 09 March 2018
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1956 kcal
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Fat: 64.83g | Prot: 136.15g | Carb: 218.87g.
Breakfast: Egg White , Egg, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Thrive Thrive Shake, Maple Grove Farms Sugar Free Syrup. Lunch: Ketchup , Russet Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast, Celery, Bolthouse Farms Cilantro Avocado Dressing, Avocados. Dinner: Taco Bueno Pico de Gallo, John Soules Foods Chicken Fajita Breast Strips, Publix Classic Salad Mix, Marble Slab Creamery Sweet Cream Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Sunkist Minneola Tangelo Orange. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, FitJoy Grandma's Lemon Square Protein Bar. more...
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gaining 7.0 lb a week
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