Weigh In record (no journal entry) for 08 March 2018
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229.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1547 kcal
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Fat: 70.24g | Prot: 64.84g | Carb: 167.60g.
Lunch: Milk (Nonfat) , Hard-Boiled Egg , Fat Free Reduced Calorie Italian Dressing, Mixed Salad Greens. Dinner: Bertolli Extra Virgin Olive Oil, Hannaford Asparagus Spears, Trader Joe's Orzo Pasta, Pesto Sauce, Atlantic Salmon (Farmed) . Snacks/Other: HEB Colby Jack Thin Sliced , Peter Paul Almond Joy (Snack Size), Kellogg's Pop-Tarts - Strawberry. more...
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2730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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