Weigh In record (no journal entry) for 09 March 2018
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132.1 lb
Lost so far: 48.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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993 kcal
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Fat: 78.25g | Prot: 64.51g | Carb: 11.16g.
Breakfast: Thomy Mayonnaise, Deli Sliced Ham, Costco Rotisserie Chicken, Pecan Nuts, Trader Joe's Raw Brazil Nuts. Dinner: Godiva 85% Extra Dark Santo Domingo Chocolate. more...
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losing 0.4 lb a week
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alapop's weight history
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