Weigh In record (no journal entry) for 09 March 2018
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358.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1932 kcal
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Fat: 117.71g | Prot: 122.08g | Carb: 103.98g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Greens with Ham or Pork (Mixture), Cooked Mushrooms (Fat Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Pork Chop. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Great Value Pepper Jack Cheese Slice, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature's Own 100% Whole Wheat Sliced Bread, Great Value Deli Sliced Smoked Honey Ham, Colby Jack Cheese, Great Value Real Mayonnaise, Slim Jim Original Beef Stick. more...
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losing 12.6 lb a week
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