valvoom's Journal, 26 April 2010

136.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 35.36g | Prot: 34.46g | Carb: 119.76g.   Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Chicken with Basil Cream Sauce. Dinner: Avocado, White Corn Tortillas. more...

2123 kcal

Activities & Exercise: Run 3.3 mile 5.6 avg pace - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...