Weigh In record (no journal entry) for 09 March 2018
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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977 kcal
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Fat: 38.65g | Prot: 30.19g | Carb: 101.44g.
Breakfast: Milk (Nonfat), Pineapple. Lunch: Cucumber (with Peel), Dole Broccoli Slaw, Olive Oil, Green Giant Hass Avocado. Dinner: Toasted English Muffin, Egg. Snacks/Other: Bourbon, Carr's Table Water Crackers, Kroger Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sparkling Wine. more...
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losing 0.7 lb a week
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