Weigh In record (no journal entry) for 09 March 2018
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195.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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712 kcal
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Fat: 52.43g | Prot: 50.23g | Carb: 5.63g.
Lunch: Salata Tomato, Daisy Sour Cream, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat) , Baby Spinach. Dinner: Heinz Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Baby Spinach, Sockeye Salmon , Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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