Weigh In record (no journal entry) for 16 June 2012
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336.4 lb
Lost so far: 0 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2374 kcal
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Fat: 85.90g | Prot: 132.66g | Carb: 266.73g.
Breakfast: Egg & Cheese McMuffin. Lunch: 2% Milk Cheddar Jack Cheese, Refried Beans (Canned), Black Beans, Multi-Grain Flour Tortillas. Dinner: Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Seasonal Fresh Fruit Salad, Strawberries, Chocolate Fudge Mint Cookies. more...
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losing 11.2 lb a week
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kfeingold's weight history
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