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scar 105 cm, 2 fi gers below bbutton. 99 cm, waist 79cm, bust 70cm.
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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554 kcal
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Fat: 23.38g | Prot: 38.97g | Carb: 54.96g.
Breakfast: Hard-Boiled Egg. Lunch: Vegetable Soup. Dinner: Tantalize Jelly Sugar Free, All Gold Tomato Sauce, Oven Baked Potato French Fries (from Frozen), Rump Steak. Snacks/Other: White Grapes, Coffee with Milk, Coffee with Milk, Coffee with Milk, Watermelon. more...
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1769 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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