Jasonbl4's Journal, 16 June 2012

196.2 lb Lost so far: 18.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 55.84g | Prot: 64.50g | Carb: 208.79g.   Breakfast: Honey Nut Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Coleslaw, Harvest Cheddar Sun Chips, Hard Roll, Sliced Ham (Regular, Approx. 11% Fat), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Twix Minis Ice Cream Bar, Chewy Granola Bars - Honey Almond Flax, Chewy Granola Bars - Peanut Peanut Butter. more...

2542 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...