Jasonbl4's Exercise Diary

Time spent Cals
24 hrs 2542
Activity & Exercise 4 hrs 748
4 hrs
Sleep/Rest 20 hrs 1794
8 hrs
12 hrs
This is some of my exercise.
Following: Jasonbl4's own diet.

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Jasonbl4's Food Diary

16 June 2012

Fat: 55.84g | Prot: 64.50g | Carb: 208.79g.   Breakfast:  100% Pure Orange Juice with Calcium & Vitamin D, 1% Low Fat Milk, Honey Nut Cheerios. Lunch:  Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll, Harvest Cheddar Sun Chips, Coleslaw. Snacks/Other:  Chewy Granola Bars - Peanut Peanut Butter, Chewy Granola Bars - Honey Almond Flax, Twix Minis Ice Cream Bar.