Weigh In record (no journal entry) for 09 March 2018
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147.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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726 kcal
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Fat: 35.37g | Prot: 34.91g | Carb: 67.74g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Black Pepper, Bacon, Ketchup, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Brown Bread, Calavo Avocado. Snacks/Other: Hovis Wholemeal Medium Bread, Coleslaw, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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