JSilva1313's Journal, 16 June 2012

240.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 18.00g | Prot: 87.00g | Carb: 74.00g.   Breakfast: Fat free milk, Max Lean Protein, Special Dark Cocoa. Lunch: Sweet Relish, Miracle Whip Dressing, Chunk White Albacore Tuna in Water, Enriched white bread w/buttermilk. more...

3298 kcal

Activities & Exercise: splitting wood - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...