Weigh In record (no journal entry) for 09 March 2018
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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234 kcal
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Fat: 12.47g | Prot: 9.29g | Carb: 21.88g.
Breakfast: Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread. more...
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losing 9.8 lb a week
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rlubavin's weight history
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