Weigh In record (no journal entry) for 09 March 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1248 kcal
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Fat: 28.46g | Prot: 50.12g | Carb: 206.90g.
Breakfast: Albertsons Plain Bagel, Grapes, Publix Skim Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Grapes, Toufayan Bakeries Onion Bagel, Black Bean Soup (Canned, Condensed). Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Braum's English Toffee Premium Ice Cream, Musselman's Natural Unsweetened Apple Sauce, Sunshine Cheez-It White Cheddar Crackers, Keebler Club Crackers Original, Publix No Salt Added Green Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.6 lb a week
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