KrishnaStevens's Journal, 16 June 2012

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 65.34g | Prot: 89.79g | Carb: 189.06g.   Breakfast: Diet Cranberry Pomegranate, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Diet Cranberry Pomegranate, Diet Ginger Ale, Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Strawberry Shortcake, Sea Salt Pita Chips, Artichoke, Parmesan & Garlic Dip, Garlic Stuffed Olives, Italian Salad, Romaine & Radicchio Lettuce, Baked Beans with Franks (Canned), German Style Potato Salad, Beef Brisket (Lean Only Eaten). Snacks/Other: Deluxe Mixed Nuts. more...

2843 kcal

Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...