Weigh In record (no journal entry) for 09 March 2018
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1732 kcal
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Fat: 54.33g | Prot: 186.50g | Carb: 116.47g.
Breakfast: America's Choice Egg Substitute, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Egg, Trader Joe's Half & Half. Lunch: Chicken Breast, Sweet Potato. Dinner: Shrimp with Crab Stuffing, Steak (Lean Only Eaten), Private Selection White Wine & Garlic Mussels, Stonewall Kitchen Foolproof Popover Mix. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2278 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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