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Last BM was Tuesday, 6/12.
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2227 kcal
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Fat: 80.12g | Prot: 122.05g | Carb: 173.79g.
Breakfast: Reduced Fat 2% Milk, Cap'N Crunch, Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinaigrette (Half), Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine , Balsamic Vinaigrette (Half), Asparagus, Chicken Fried Rice, Brie Cheese, Chicken Breast. Snacks/Other: Dark Chocolate Miniatures. more...
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steady weight
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tfrendberg's weight history
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