Weigh In record (no journal entry) for 26 April 2010
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2010:
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541 kcal
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Fat: 18.83g | Prot: 39.73g | Carb: 68.89g.
Breakfast: Stevia, coffee. Lunch: Cherry Tomatoes, Alessi Garlic Breadsticks, Stevia, salad, Grapefruit, Chicken Breast. Dinner: Chuck Steak, Cherry Tomatoes, Alessi Garlic Breadstick, Apple Cider Vinegar, Stevia, Radish, Green Onion, Strawberries, Salad. Snacks/Other: Red Delicious Apples. more...
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losing 7.7 lb a week
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