Weigh In record (no journal entry) for 16 June 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1759 kcal
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Fat: 39.75g | Prot: 96.10g | Carb: 187.75g.
Breakfast: Large Grade A Eggs, Fully Cooked Turkey Bacon. Lunch: Fat Free Italian Dressing, Veggie Lover's Salad, Asian Veggie Patties. Dinner: Fat Free Milk, Mixed Vegetables (No Salt), Smiley Fries, Boneless Skinless Chicken Breast. Snacks/Other: All Natural Peach Ice Cream, Boneless Skinless Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheerwine, Turkey Pepperoni, Baked Ruffles Original (Frito-Lay). more...
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2030 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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