Weigh In record (no journal entry) for 09 March 2018
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270.2 lb
Lost so far: 54.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1417 kcal
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Fat: 98.47g | Prot: 112.32g | Carb: 35.00g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cabot New York Extra Sharp Vermont Cheddar Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Atlantic Salmon. Snacks/Other: Pistachio Nuts, Cabot New York Extra Sharp Vermont Cheddar Cheese, Chocolate Peanut Butter Fat Bomb. more...
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gaining 0.9 lb a week
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